Virtual Rehab Coach

The Recovery Lab Virtual Rehab Coach is like having a virtual Stephen Tofield in your pocket. Stephen is a movement and mobility coach for players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes. And now with TRL Virtual Rehab Coach, you can get guided mobility videos designed by Stephen and tailored to your body and lifestyle.


“How Ready are YOU to Perform at Your Best? Take our free quiz to get your Recovery Lab Score and find out.”

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What is The Recovery State?

The Recovery lab began in 2008. And for over a decade, we pioneered new methods to help athletes with their movement, mobility, and recovery. We worked with Olympic gold medalists, UFC champons, and dozens of other pro sports organizations. But at its core, our message was always focused on helping you be more ready…

…Ready for your next race. Ready for your next workout. Ready to run around with your kids. Ready for anything life throws your way. So we branched out and started to cover other key topics — like sleep, down-regulation, nutrition, and more. Our goal is to help you #LiveReady in every part of your life.


“If you want something you’ve never had, you must be willing to do something you’ve never done”

-Thomas Jefferson

Access your Virtual Rehabs Coach from anywhere with The Recovery Lab app

The Recovery Lab app lets you access your Virtual Rehab Coach subscription from anywhere. It’s available for iOS and Android. The app gives you…