Maximize performance, prevent injury, and become a better athlete with TRL’s elite sports performance programs.



Our sports performance programs start off with an individualized 1-on-1 biomechanical and movement assessment. This allows us to create the perfect customized program based on your goals, needs, sport, and current ability. We focus on complete athletic development combining mobility, agility, strength, power, and endurance into one complete program, with emphasis on the areas you need to perform well in your specific sport.

To build the complete athlete, you need to focus on all aspects of performance.  Other programs often focus on only a handful of these attributes, which can lead to suboptimal performance, or worse, injury.  By focusing on complete athletic development, you are assuring that you address all your weaknesses and maximize your strengths.  This is especially important for athletes that play multiple sports, each with unique needs.

Our programs are based on the same programs we use for our professional athletes and have been scientifically proven to enhance performance and prevent injuries.

You can schedule your training sessions at time slots convenient to you. We have several options available throughout the day, but they do fill up fast.  You’ll perform your program in a team environment with other athletes, but we will customize your program based on your level and needs.  This makes our environment fun and dynamic, while still allowing us to offer you plenty of individualized attention. We’ll advance your program throughout the season to assure you continue to make progress and maximize performance.

Set your goals

I have trust issues when it comes to coaching and health concerns with my body as I make a living as a sports professional. TRL has alleviated all of my concerns with their caring team, I only make sure I turn up, listen and give my best and the results take care of themselves. 6 weeks in and I’m stronger than ever.

– Linda Howling

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– James Baxter

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– Barry Walker


  • Sport Specific Training – Programs based on the unique needs of your specific sport.
  • Total Body Strength – Total body strength training that integrates the upper body, lower body, and core into a program that focuses on enhancing functional movements like squatting, hinging, lunging, pushing, and pulling.
  • Explosive Power – Development of vertical, linear, lateral, and rotational explosiveness through the use of plyometrics, jump training, medicine balls, kettlebells, and olympic lifting.
  • Speed and Agility – Training to develop linear speed, lateral speed, change of direction, landing technique, acceleration, and deceleration through speed technique drills and running mechanics instruction.
  • Core Stability – Integration of core stability, strength, and power to maximize movement efficiency and power transfer.
  • Mobility and Flexibility – Development of proper total body mobility through self-myofascial release, foam rolling, stretching, and dynamic movement prep.
  • Endurance – Sport-specific conditioning to enhance quick sprints, long runs, and total game endurance.
  • Injury Prevention – Focus on correcting specific imbalances, enhancing mobility issues, arm care, jumping and landing training.
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Our programs run each sport season throughout the year.  Pricing is for the entire season.  You can select a package below based on the number of training sessions per week.  Training 3-4x per week is recommended to maximize performance.  2x per week will be beneficial, especially in younger athletes, but 3-4x per week will maximize athletic development (our professional and collegiate athletes train 4+x per week throughout the year).  For those with schedule restrictions or that are inseason with a sport, we also have 1x per week training designed to combat the wear and tear of the season and keep you strong and healthy.

You can start anytime.  We will prorate the below rates for those that want to start earlier or who can not start at the beginning of the session.

Spring Session: March 15th, 2021 – June 5th, 2021 (12 Weeks)

4x Sessions A week


3x Sessions A week


2x Sessions A Week


1x Sessions A Week



Contact us today to set up your first session and let us start helping you perform like an elite athlete


“If you want something you’ve never had, you must be willing to do something you’ve never done”

-Thomas Jefferson